Individual therapy is an individual process. I don't believe that each person is going through the same thing. Yes, I do believe there are common themes but each person is still an individual and deserves to be treated as such. I am here to help you through whatever it is you need support with. Here are some examples of things I support individuals with.

 

• Are you entering the phase of life where you are beginning to question if this is all life is?

• Are you suffering from depression or anxiety that seems to be getting worse as you get older?

• Are you coming out later in life and wanting support in navigating the grief/loss/fear/excitement that journey entails?

• Do you feel like you keep repeating the same patterns of unhappiness? Jobs, dating, friendships?

• Have you experienced a large loss? (death of a loved one, loss of a job, divorce, etc.)

• Do you have past traumas that you are now ready and wanting to get healing for?

• Are you feeling stuck in life and want support in making life transitions?

• Have you discovered later in life that your sexuality or gender might not be what you originally thought it was?

• Do your "quirks" now seem to get in the way of relationships and employment and truly living life?

• Do you find yourself just not motivated to get anything done?

• Are you finding life transitions more stressful than joyous? (marriage, new jobs, new babies, new homes, retirement, high school/college graduations etc)

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I would love to support you on your journey whatever that might be. Contact me, let's see if I am a match for your needs.